Studio Yoga Classes
My Teaching Approach
As both a yoga teacher and mental health therapist, I bring a trauma-informed perspective to my classes. I strive to create a supportive environment where students feel empowered to listen to their bodies, make choices that feel right for them, and move at their own pace.
My classes often incorporate:
Mindful movement
Breath awareness
Nervous system regulation
Rest and recovery
Opportunities for reflection and self-connection
Modifications to support a variety of bodies and experience levels
You are always encouraged to honor your own experience and participate in ways that feel supportive for you.
Current Classes
I currently teach classes at Hridaya Yoga BV in the Buena Vista area. Offerings may include gentle flow, yin yoga, restorative practices, and special workshops throughout the year.
For current schedules and upcoming events, please contact me or visit the studio's schedule page.
Who Are These Classes For?
My classes are open to all experience levels and are designed for anyone seeking:
Stress relief
Greater flexibility and mobility
Recovery and restoration
A deeper connection to themselves
Mindful movement and self-care
Support for overall well-being
Whether you're stepping onto a yoga mat for the first time or returning to a familiar practice, you are welcome here.
A Practice of Meeting Yourself Where You Are
In my own healing journey, there were times when words were not enough. Yoga provided an opportunity to reconnect with myself through movement, breath, and awareness. That experience continues to shape both my teaching and my belief that healing often happens when we learn to meet ourselves with patience, curiosity, and compassion.
I would be honored to practice alongside you.
Interested in a more individualized experience? Learn more about Private Yoga Sessions or explore Trauma-Sensitive Yoga (TCTSY), a specialized approach designed to support healing from trauma through choice, movement, and connection.
A Space to Slow Down, Reconnect, and Care for Yourself
Yoga offers an opportunity to step away from the demands of daily life and reconnect with yourself through movement, breath, and mindful awareness. Whether you are new to yoga or have an established practice, my classes are designed to be welcoming, accessible, and supportive of your individual experience.
I believe yoga is not about achieving the perfect pose or pushing yourself beyond your limits. Instead, it is an opportunity to cultivate awareness, curiosity, and compassion toward yourself exactly as you are in this moment.