Online Therapy in Buena Vista, Salida & the Arkansas Valley
Specialized Trauma & Grief Therapy, Close to Home
Finding a therapist who feels like the right fit can be difficult—especially when you live in a smaller or more rural Colorado community where specialized mental health services may be limited.
I offer virtual therapy for adults in Buena Vista, Salida, and throughout the Arkansas Valley who are navigating trauma, grief and loss, life transitions, stress, overwhelm, and other difficult seasons of life. Through secure telehealth sessions, you can access specialized support from the privacy and comfort of your own space without adding a long drive to your day.
Therapy That Honors Both Mind and Body
Difficult experiences don't always live neatly in our thoughts. Trauma, grief, and prolonged stress can also show up through tension, exhaustion, disconnection, feeling constantly on alert, difficulty slowing down, or a sense that your body hasn't quite caught up with what your mind already knows.
My approach to therapy is warm, collaborative, trauma-informed, and grounded in the understanding that healing can involve both mind and body.
Depending on your needs and preferences, our work may incorporate approaches such as EMDR therapy, Trauma Center Trauma Sensitive Yoga (TCTSY), mindfulness, and other body-based and trauma-informed practices.
There is no expectation that healing should look a certain way or happen on a particular timeline. Together, we can find an approach that honors your experiences, your needs, and your pace.
Areas I Support
I work with adults experiencing:
Complex or long-standing trauma
Sudden or unexpected loss
Major life transitions
Stress and overwhelm
Burnout
Difficulty feeling connected to or safe within the body
Specialized Therapy Without the Drive
Living in a mountain or rural community can sometimes mean traveling significant distances to access specialized care. Telehealth makes it possible to work with a therapist who specializes in the concerns you're experiencing without needing to leave your community.
Sessions are offered virtually through a secure telehealth platform, allowing you to meet from a private space where you feel comfortable. I provide online therapy to adults in Buena Vista, Salida, Poncha Springs, Leadville and surrounding Arkansas Valley and Central Colorado mountain communities, as well as clients throughout Colorado.
Is Online Therapy Right for Me?
Online therapy can be a good fit if you value the convenience and privacy of meeting from your own space or if specialized therapy options are limited where you live.
You don't need to live in Buena Vista or Salida to work with me. Because my practice is fully virtual, I am able to work with clients located throughout Colorado.
Frequently Asked Questions
Do you offer in-person therapy in Buena Vista?
My psychotherapy practice is currently fully virtual. Sessions are provided through secure telehealth for clients located in Colorado.
Can EMDR therapy be done online?
Yes. EMDR can be provided through telehealth. I work collaboratively with each client to determine whether EMDR is appropriate for their needs and how we can approach the process in a way that supports safety and pacing.
Do I need to live in Buena Vista or Salida to work with you?
No. While I serve Buena Vista, Salida, and surrounding mountain communities, I provide virtual therapy to clients throughout Colorado.
What do you specialize in?
I specialize in working with adults navigating trauma, PTSD, grief and loss, life transitions, stress, and overwhelm. My work incorporates EMDR, Trauma Center Trauma Sensitive Yoga (TCTSY), and other trauma-informed and body-based approaches.
Finding Support That Feels Like the Right Fit
You don't have to choose between living in the community you love and having access to specialized mental health care.
If you're looking for a trauma or grief therapist in Buena Vista, Salida, the Arkansas Valley, or elsewhere in Colorado, I invite you to reach out. I offer a free 15-minute consultation so we can talk briefly about what you're looking for and whether working together might feel like a good fit.