A GROUNDING PLACE · COLORADO TELEHEALTH
Online Grief Therapy in Colorado
You don’t have to carry your grief alone.
After a loss, even familiar parts of life can feel different. You may be missing someone deeply, navigating unexpected emotions, or trying to find your footing in a life you didn’t choose.
I offer a warm, compassionate space where you can talk about your loss, honor what matters to you, and explore what you need—without pressure to grieve a certain way or move forward before you’re ready.
Virtual support for adults throughout Colorado
Room for your loss Space to remember Your own pace
Grief can change more
than you expected.
Grief can reach into the ordinary parts of your day—the person you would call, the routines you shared, or the plans you expected to make together. You may also be adjusting to changes in your relationships, identity, or sense of belonging.
These less visible losses deserve space, too. In therapy, we can talk about what you miss, what feels different, and what it’s like to carry your loss while life around you continues.
A space for your grief, as it is.
HOW GRIEF THERAPY CAN SUPPORT YOU
Here, you can talk about the person or relationship you miss, the circumstances of your loss, and the feelings that may be difficult to share elsewhere. There is room for sadness, anger, guilt, relief, numbness, or moments when you aren’t sure what you feel.
We can explore what has changed and what feels hardest right now—from navigating relationships and boundaries to approaching anniversaries, making decisions, or getting through an ordinary day.
Together, we’ll consider what support feels meaningful to you. That may include finding ways to remember, asking for what you need, or reconnecting with parts of life you want to make room for. Your relationship with your loss can guide the work.
Grief can show up
in different ways.
What you feel may shift from day to day. You might recognize some of these experiences, or your grief may look different.
Waves of emotion
Sadness, anger, guilt, or longing may arrive unexpectedly, sometimes in the middle of an otherwise ordinary moment.
Everyday life feels harder
Concentrating, making decisions, keeping up with routines, or finding energy for daily tasks may feel more difficult.
Feeling numb or disconnected
You may feel distant from yourself or others, or wonder why you aren’t feeling what you expected to feel.
Feeling alone in your grief
People around you may have returned to their routines while you’re still trying to understand life after your loss.
Your experience doesn’t have to match a list to deserve support.
I’m Adrienne Burns, a Licensed Professional Counselor specializing in grief and trauma. I offer a warm, collaborative approach that makes room for your relationship with your loss, your preferences, and what you need from therapy.
My approach to grief therapy
GETTING TO KNOW HOW I WORK
Conversation and connection
We begin by understanding your experience and what you hope for from our work. You can share memories, explore difficult feelings, or talk through what is happening in your life now.
Support with distressing memories
When loss includes memories that feel especially overwhelming, we can explore whether EMDR therapy may be appropriate. We take time to prepare together and consider your needs and readiness before memory processing.
Attention to your body and choices
If it feels helpful, we can incorporate Trauma Center Trauma-Sensitive Yoga (TCTSY) or gentle body-based practices. These are optional invitations to notice sensations and explore movement, with choices about how you participate.
Questions about grief therapy
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You can seek support soon after a loss or many years later. You don’t need to wait until things feel unbearable, and you haven’t missed your opportunity if time has passed. We can begin with what you’re experiencing now, what feels difficult, and the support you’re looking for.
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Yes. My work includes supporting adults after the death of someone important to them, as well as grief connected with the end of a relationship, significant life changes, shifts in identity, or the loss of a future they imagined. You don’t need to compare your loss with someone else’s or prove that it is significant enough to deserve support.
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No. EMDR and trauma-sensitive yoga are optional approaches we can explore if they feel appropriate for your needs and interests. Our work can center on conversation, remembering, exploring emotions, and navigating daily life after loss. We’ll discuss the options together, and you’ll have a say in how we work.
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Yes. I offer online grief therapy for adults throughout Colorado through a secure video platform. You can meet with me from a private space where you feel comfortable. Before we begin, we’ll discuss the practical details, your privacy, and any questions you have about meeting virtually.
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Individual therapy sessions are $180 for 50 minutes. Longer 80-minute sessions are available for $270 when appropriate.
My practice is private pay, and I do not accept insurance directly. If your plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement. Coverage and reimbursement amounts vary by plan.
Visit my Fees & Insurance page to learn more about costs and out-of-network options. I also offer a free 15-minute consultation so you can ask questions and explore whether working together feels right.
Support for wherever
you are in your grief.
You’re welcome to reach out with questions, uncertainty, or simply a sense that you could use support. I offer a free 15-minute phone consultation where we can talk about what you’re looking for and see whether working together feels right.
Online grief therapy for adults throughout Colorado.