A GROUNDING PLACE · COLORADO TELEHEALTH
Online EMDR Therapy in Colorado
Space to heal from what still feels present.
When painful experiences continue to affect how you feel, connect, or see yourself, you deserve support that respects your pace. I offer a warm, collaborative approach to EMDR, with time to prepare and room for your choices.
Adults throughout Colorado · EMDR experience since 2018
Thoughtful preparation Collaborative pacing Attention to mind and body
You know it’s in the past.
It doesn’t always feel that way.
You may understand what happened and still find yourself feeling on edge, overwhelmed by reminders, or disconnected from yourself. Therapy can offer space to explore those responses with compassion and consider whether EMDR is right for you.
What is
EMDR therapy?
UNDERSTANDING THE APPROACH
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy that helps people process distressing experiences and the thoughts, emotions, and physical sensations connected with them. During memory processing, you briefly focus on aspects of an experience while using guided eye movements or another form of alternating stimulation, such as taps.
The goal is for the memory to feel less distressing and have less influence on your present life. We begin by getting to know you, understanding your needs, and preparing together. There is time to ask questions, build ways to manage distress, and find a pace that feels manageable for you.
FINDING SUPPORT THAT FITS
Could EMDR be a fit for you?
You may be curious about EMDR if past experiences continue to show up in your daily life.
Feeling on guard
You find it hard to settle or feel at ease, even in moments when you know you are safe.
Reactions that surprise you
Something in the present brings up a response that feels stronger than you expected.
Painful memories around loss
Memories of a death, medical crisis, or what you witnessed feel especially distressing.
You don’t need to know whether EMDR is right for you before reaching out. We’ll explore your needs and options together.
Memories that feel close
Reminders bring back strong emotions or body sensations, even when the experience happened long ago.
Beliefs that linger
Thoughts like “It was my fault” or “I’m not good enough” remain difficult to shake.
Childhood or relational trauma
Earlier experiences continue to affect trust, closeness, boundaries, or how you see yourself.
We prepare together
We take time to understand your history, goals, and current supports, and develop ways to manage distress before memory processing.
Your choices matter
You can ask questions, pause, and tell me when something doesn’t feel right. We check in and adjust as we go.
We make space to settle
We leave time to reconnect with the present before a session ends. If helpful to you, this may include grounding or optional trauma-sensitive yoga (TCTSY).
MY APPROACH
Time to prepare.
Room for your pace.
I’ve used EMDR in my clinical work since 2018. My approach is warm, collaborative, and attentive to how trauma and grief affect both mind and body.
If a previous therapy experience left you feeling rushed or unprepared, there is room to talk about what you need this time.
ONLINE EMDR THROUGHOUT COLORADO
What does online EMDR look like?
Meet from a private space where you feel comfortable, with support for the practical details before we begin.
I’ve offered EMDR through telehealth since 2020. We meet through a secure video platform and explore ways to use bilateral stimulation online, such as guided eye movements or alternating taps.
Together, we’ll consider your needs, privacy, and comfort with technology to determine whether online EMDR is a good fit.
A private space and a reliable internet connection
Tools and instructions we practice together
A plan for interruptions or a lost connection
Questions about starting EMDR
-
You generally don’t need to share every detail of an experience. We’ll talk enough to understand what you’re working with and support the process. EMDR does involve bringing attention to aspects of distressing experiences, such as a memory, feeling, belief, or body sensation. We’ll prepare together, and you can ask questions, pause, or let me know when something feels too much.
-
We begin by getting to know you, understanding your history and goals, and exploring your current supports. Before memory processing, we develop ways to help you manage distress, reconnect with the present, and set difficult material aside between sessions. The time we spend preparing depends on your individual needs. We’ll check in together about readiness and move at a pace that feels manageable.
-
There isn’t one timeline that fits everyone. The experiences you’re working through, your current circumstances, and the preparation you need can all affect the length of therapy. We’ll develop a plan together and regularly check in about your goals, the changes you’re noticing, and how the work is feeling. You’re welcome to ask questions about the process at any point.
-
You don’t need to decide before reaching out. We can talk about your questions, what interests you, and anything that feels concerning. EMDR is one of the approaches I offer, and you don’t need to commit to it to begin therapy. Together, we can explore what feels appropriate for your needs and preferences.
-
Individual therapy sessions are $180 for 50 minutes. Longer 80-minute sessions are available for $270 when appropriate.
My practice is private pay, and I do not accept insurance directly. If your plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement. Coverage and reimbursement amounts vary by plan.
Visit my Fees & Insurance page to learn more about session costs and out-of-network options. I also offer a free 15-minute consultation so you can ask questions before scheduling therapy.
We can begin with
a conversation.
If you’re curious about EMDR or wondering whether my approach might feel right for you, I offer a free 15-minute phone consultation. We can talk about what you’re looking for, explore your questions, and see whether we’d be a good fit.
Online therapy for adults throughout Colorado.