Therapy, TCTSY, Yoga Fees & Insurance
Therapy Fees & Insurance
Understanding the cost of therapy is an important part of choosing a therapist. Below you’ll find my session fees, payment options, and information about using out-of-network insurance benefits.
Individual Therapy Fees
50-minute session: $180
80-minute session: $270
These rates apply to individual therapy, including EMDR and individual Trauma Center Trauma-Sensitive Yoga (TCTSY) sessions
Longer sessions are available when appropriate and can provide additional time for preparation, EMDR processing, and grounding before we finish. We’ll discuss which session length fits your needs. I offer virtual therapy for adults throughout Colorado.
Schedule a Free 15-Minute Consultation
Do You Accept Insurance?
My practice is private pay, and I am not in network with insurance companies. Payment is due at the time of your session.
If your insurance plan includes out-of-network mental health benefits, you may be eligible for reimbursement for a portion of your session fee.
I can provide a superbill upon request—a detailed receipt that you can submit to your insurance company. Reimbursement depends on your plan’s coverage, deductible, and other requirements.
Check Your Out-of-Network Benefits
You’re welcome to use the benefits checker below to explore your estimated out-of-network coverage before scheduling a consultation.
An estimate can help you understand your options, but it is not a guarantee of reimbursement. Your insurance company can confirm your coverage and any requirements that apply.
You don’t need to complete the benefits check before reaching out. If you have questions, we can discuss them during your consultation. You can use the secure form below to instantly check whether your insurance plan includes out-of-network benefits and estimate what your sessions may cost. No obligation—this simply helps you understand your coverage before scheduling.
Why Private Pay?
I have chosen to operate as a private-pay practice so that therapy can remain focused on your unique needs rather than insurance requirements. Insurance companies often require a mental health diagnosis, may limit the number or type of sessions they cover, and can influence aspects of treatment. Together, we can consider your goals, session length, and the approaches that fit your needs, with attention to your preferences and pace.
I also recognize that cost matters. You’re welcome to ask questions about fees and payment options before deciding whether working together feels financially manageable.
Payment Options
I accept major credit and debit cards, as well as HSA and FSA cards for eligible services.
Payment is due at the time of your session. If you plan to use an HSA or FSA, check with your plan administrator about eligibility and any documentation you may need.
Cancellation Policy
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Cancellations with less than 24 hours’ notice may be charged the full session fee.
Begin With a Free Consultation
I offer a free 15-minute phone consultation so you can share a little about what brings you to therapy, ask questions, and get a sense of my approach.
We can also discuss session fees and whether working together feels like a good fit. You’re welcome to take time afterward to consider your options.
TCTSY Virtual Yoga Group Fee
Intentionally small 6-8 group participants
6 week Series - $180.00 (30.00 a session)
Private Virtual Yoga Class Fee
60-minute session: $120.00
30-minute session: $60.00
Still have questions?
Visit my Frequently Asked Questions page for more information about therapy, what to expect, and getting started.