MEET ADRIENNE
Adrienne Burns
LPC · LAC · EMDR-trained · RYT 200 · TCTSY-F
A Colorado therapist supporting healing after trauma and loss.
I’m Adrienne, a Licensed Professional Counselor and Licensed Addiction Counselor offering online therapy for adults throughout Colorado.
I support people navigating trauma, grief, burnout, and life transitions through a compassionate approach that makes room for both mind and body. My work draws from talk therapy, EMDR, and Trauma Center Trauma-Sensitive Yoga, guided by your needs, preferences, and pace.
You don’t need to have the right words or know exactly where to begin. We can start with what brings you here.
What it’s like to work with me
My style is warm, collaborative, and grounded in respect for your experience. I bring curiosity and compassion to our conversations, with room for honesty, uncertainty, and humor when it feels right.
Together, we can explore what you’ve been carrying, notice patterns, and consider what might help you feel more connected to yourself. Your feedback helps shape our work along the way.
A pace we choose together
We’ll make time to build trust and talk about what feels manageable. You can ask to slow down, pause, or change direction.
Room for mind and body
Alongside conversation, we may explore EMDR or body-based practices when they fit your goals. Movement and yoga are always optional.
Your voice matters
You know your life best. We’ll make decisions together, with space for your preferences, questions, and boundaries.
You are welcome to show up as you are, even when you’re still figuring out what you need.
Why this work matters to me
Connection and compassion are at the heart of my work.
Throughout my career, I’ve sat alongside people navigating profound loss, trauma, and difficult life changes. These experiences have reinforced how much it matters to feel heard, respected, and supported when life feels unfamiliar.
My own experiences with grief have also shaped the compassion I bring to this work. While no two experiences of loss are the same, I understand how grief can touch everyday life, relationships, and our sense of who we are.
I bring that awareness into our work together, with curiosity about your experience and respect for what matters to you. There is room for what hurts, for moments of humor and connection, and for discovering what moving forward means on your terms.
Experience, education & training
I bring over 17 years of experience in the mental health field and more than 13 years as a therapist. My background informs a compassionate approach to supporting adults navigating trauma, grief, and life transitions.
Education & licensure
Master of Science in Education (M.S. Ed.)
Mental Health Community Counseling
The College of Saint Rose · 2012
Licensed Professional Counselor (LPC)
Colorado
Licensed Addiction Counselor (LAC)
Colorado
Specialized training
EMDR-trained therapist
Eye Movement Desensitization and Reprocessing
Registered Yoga Teacher (RYT 200)
200-hour yoga teacher training
Trauma Center Trauma-Sensitive Yoga
Certified Facilitator (TCTSY-F)
300-hour certification
My ongoing learning supports care grounded in connection, compassion, and respect for your needs and pace.
A little beyond the therapy room
Originally from the East Coast, I made Colorado my home after earning my master’s degree in New York. The mountains, sunshine, and opportunities to spend time outdoors drew me here.
Outside of my work as a therapist, I enjoy yoga, reading, baking, paddleboarding, swimming, traveling, and spending time with my husband and dog.
Explore working together
I offer online therapy for adults throughout Colorado. You can learn more about the support and approaches available below.
Trauma Therapy
Support for exploring how difficult experiences continue to affect your life, relationships, and sense of safety.
Grief Therapy
Space for the person or life you miss, the changes you’re navigating, and the feelings that come with loss.
EMDR Therapy
A structured approach to working with distressing memories, with attention to preparation, readiness, and your pace.
Trauma-Sensitive Yoga
An invitation to explore movement, body awareness, and choice through Trauma Center Trauma-Sensitive Yoga (TCTSY).
Caring for others while carrying your own challenges? Explore therapy for helping professionals.
Have questions about cost? View fees and insurance information.
Finding a therapist is a personal decision. If my approach feels like it might be a fit, I invite you to schedule a free 15-minute consultation.
We can talk about what brings you here, explore what you’re looking for, and make space for your questions. You’re welcome to take time afterward to decide what feels right for you.
We can begin with a conversation.
Online therapy for adults throughout Colorado