Online Trauma & Grief Therapy in Denver & Boulder, Colorado
Specialized Support from Wherever You Feel Most Comfortable
Finding a therapist isn't always about finding the closest provider. Sometimes it's about finding someone whose experience, approach, and way of working feel aligned with what you're going through.
I offer virtual therapy for adults in Denver, Boulder, and throughout Colorado who are navigating trauma, grief and loss, PTSD, life transitions, stress, and overwhelm. My practice specializes in trauma- and body-informed approaches to therapy, allowing us to work not only with what you're thinking and feeling, but also with the ways difficult experiences can continue to show up in the body.
Through secure telehealth sessions, you can access specialized therapy from your own space without adding another commute or appointment across town to your day.
When You Understand What Happened, But Still Don't Feel Like Yourself
Sometimes you can understand your experience intellectually and still feel as though something hasn't shifted.
You may notice yourself feeling constantly on alert, disconnected, exhausted, overwhelmed, or unable to settle. You might recognize patterns that no longer serve you but find that understanding them hasn't necessarily made them go away.
Grief can be similar. The world may continue moving while you're still trying to understand how to live within a life that has changed.
Therapy can offer space to slow down and explore these experiences without expecting you to simply think your way out of them.
Trauma Therapy That Includes the Body
Trauma can affect much more than our memories. It can influence our nervous system, relationships, sense of safety, ability to trust ourselves, and connection with our bodies.
My approach to trauma therapy is warm, collaborative, and trauma-informed. Rather than assuming there is one way you should heal, we'll work together to find an approach that honors your experiences, preferences, and pace.
Our work may incorporate EMDR therapy, Trauma Center Trauma Sensitive Yoga (TCTSY), mindfulness, and other body-based approaches depending on what feels appropriate for you.
Grief Doesn't Follow a Timeline
Loss can change the way you experience yourself, your relationships, your future, and even everyday life.
Whether you're grieving the death of someone important to you, navigating an unexpected or traumatic loss, or trying to find your footing after life changed in a way you didn't choose, grief therapy can provide a space where you don't have to rush toward being okay.
There is room for both the pain of what has been lost and the process of discovering what life looks like now.
Areas I Specialize In
I work with adults experiencing:
Trauma and PTSD
Complex and long-standing trauma
Grief and loss
Sudden or unexpected loss
Life transitions
Stress and overwhelm
Burnout
Difficulty feeling safe or connected within the body
My work is especially suited for people interested in therapy that goes beyond talking about what happened and includes attention to the relationship between mind, body, and nervous system.
Online Therapy for Denver & Boulder Residents
Virtual therapy gives you the ability to choose a therapist based on specialization and fit rather than simply proximity. Whether you're joining a session from Denver, Boulder, or another community in Colorado, therapy takes place through a secure telehealth platform from a private space of your choosing. You won't need to navigate traffic, travel across town, or build commuting time around your appointment. For some people, being able to engage in therapy from a familiar environment can also feel supportive when doing trauma or grief work. My psychotherapy practice is fully virtual, and I work with adults located throughout Colorado.
Frequently Asked Questions
Do you have an office in Denver or Boulder?
My psychotherapy practice is fully virtual. I provide secure telehealth therapy to clients located in Denver, Boulder, and throughout Colorado.
Can I do EMDR therapy virtually?
Yes. EMDR can be provided through telehealth. I work collaboratively with each client to determine whether EMDR is appropriate for their needs and how we can approach the process in a way that supports safety, choice, and pacing.
What types of therapy do you provide?
I specialize in trauma, PTSD, grief and loss, life transitions, stress, and overwhelm. Depending on your individual needs, therapy may incorporate EMDR, Trauma Center Trauma Sensitive Yoga (TCTSY), mindfulness, and other trauma-informed and body-based approaches.
Do I need to live in Denver or Boulder to work with you?
No. I provide virtual psychotherapy to clients throughout Colorado. This page is specifically intended to help people in the Denver and Boulder communities find specialized trauma and grief therapy that is available through telehealth.
How do I know if we're a good fit?
Finding the right therapist is personal. I offer a free 15-minute consultation where you can share a little about what you're looking for, ask questions about my approach, and get a sense of whether working together might feel like the right fit.
You Don't Have to Find Your Way Through This Alone
Finding the right therapist can take time, particularly when you're looking for someone who understands trauma, grief, and the ways our experiences can continue to live within the body.
If you're looking for a trauma or grief therapist in Denver or Boulder and are open to virtual therapy, I invite you to reach out.
We can start with a free 15-minute consultation and see whether working together feels like the right next step.