A place to pause, reflect, and reconnect throughout the year.
Seasonal Workshops
Not everyone is ready for therapy—and that's okay.
These workshops are designed to offer education, practical tools, and a compassionate space for reflection. Whether you're looking to learn new ways to care for yourself, explore topics related to emotional well-being, or simply pause and reconnect during a busy season, you're welcome here.
My seasonal workshops are designed to offer practical tools, gentle movement, guided journaling, and opportunities for reflection as we move through the changing seasons of life. Each workshop is educational, interactive, and rooted in compassion, helping you cultivate greater steadiness and self-care throughout the year.
Current Workshop
Navigating the Holidays with More Ease
The holiday season can be filled with meaningful moments—but it can also bring stress, grief, loneliness, complicated family dynamics, financial pressure, and the feeling that you have to hold everything together.
If you've ever found yourself wishing you could move through the holidays with a little more steadiness and a little less overwhelm, this workshop was created with you in mind.
Navigating the Holidays with More Ease is a 90-minute virtual workshop designed to help you slow down, reconnect with yourself, and enter the holiday season with practical tools to support your emotional well-being.
Together, we'll explore why the holidays can feel emotionally and physically demanding, how stress affects the nervous system, and simple ways to care for yourself throughout the season. Through gentle education, mindful movement, guided journaling, and practical regulation skills, you'll have the opportunity to reflect on what you need most this holiday season and create a personalized plan for supporting yourself.
This workshop is educational, interactive, and welcoming to anyone looking for a more intentional approach to the holidays. Whether you're navigating grief, life transitions, family stress, burnout, or simply hoping to experience the season with greater balance and self-compassion, you're welcome here.
During this workshop, you'll experience:
Gentle education about stress, the nervous system, and the emotional impact of the holidays
Mindful, choice-based movement to help you reconnect with your body
Guided journaling prompts for personal reflection
Practical grounding and regulation skills you can use throughout the holiday season
A downloadable Holiday Reflection Workbook to continue supporting you long after the workshop ends
Time to create your own personalized holiday self-care plan
Workshop Details
Date: Saturday, November 7, 2026
Time: 10:00–11:30 AM (Mountain Time)
Location: Live Virtual Workshop (Colorado residents)
Investment:
Early Bird Registration: $35 (through 10/15)
Regular Registration: $45 (starting 10/16)
I hope you'll join me for a gentle morning of reflection, connection, and practical tools to help you move through the holiday season with greater ease, self-compassion, and intention.
Stay Connected
Interested in future seasonal workshops?
Join my Seasonal Workshop Interest List to be the first to hear about new workshops, early bird registration, and seasonal resources.
You'll receive:
Early access to workshop registration
Announcements about upcoming workshops
Occasional seasonal reflections and resources
No spam—just thoughtful updates a few times each year
Many individuals who attend this workshop are also interested in learning more about grief, trauma, and body-based approaches to healing. You may also find the following resources helpful.
The goal is not to erase pain, but to develop the capacity to hold it with greater steadiness and care.