Let's Connect

Starting therapy can feel like a big step, and you don't have to navigate it alone.

I offer a free 15-minute phone consultation where we can talk about what brings you here, answer any questions you may have, and help you decide whether my approach feels like the right fit for your needs. There is no pressure or obligation—just an opportunity to connect.

Have questions about fees or insurance?

Visit my Pricing & Insurance page to learn about session fees, out-of-network benefits, and use my benefits checker to estimate what your insurance may reimburse before scheduling a consultation.

Here's What You Can Expect

• I typically respond to inquiries within 1–2 business days. If you reach out later in the week, I'll be in touch early the following week.

• We'll schedule a free 15-minute phone consultation where we'll discuss what brings you here, answer any questions you may have, and talk about what you're hoping to gain from therapy.

• If it feels like the right fit, we'll schedule your first session and begin working together in a way that feels supportive and comfortable for you.

Ready to connect? You’re welcome to request a consultation time directly, or you can use the form below if you’d prefer to reach out first.

I'd love to hear from you. Feel free to share as much or as little as you're comfortable sharing in the message below.