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Join me for a 90-minute live virtual workshop designed to help you move into the holiday season with greater steadiness, self-compassion, and intention.
Through gentle education, mindful movement, guided journaling, and practical regulation skills, you'll have an opportunity to slow down, reconnect with yourself, and create a personalized plan for supporting your well-being throughout the holiday season.
Saturday, November 7, 2026
10:00–11:30 AM Mountain Time
Live Virtual Workshop | Colorado Residents
No previous yoga or mindfulness experience is required. Participation is always invitational, and cameras may remain on or off.
Join me for a 90-minute live virtual workshop designed to help you move into the holiday season with greater steadiness, self-compassion, and intention.
Through gentle education, mindful movement, guided journaling, and practical regulation skills, you'll have an opportunity to slow down, reconnect with yourself, and create a personalized plan for supporting your well-being throughout the holiday season.
Saturday, November 7, 2026
10:00–11:30 AM Mountain Time
Live Virtual Workshop | Colorado Residents
No previous yoga or mindfulness experience is required. Participation is always invitational, and cameras may remain on or off.