Many of my clients come to therapy feeling lost, overwhelmed, or heartbroken after experiencing trauma or a significant loss. After a devastating experience, it’s common to struggle with trusting yourself or even recognizing who you are anymore.

As a therapist who has also experienced profound loss, I understand how painful and disorienting grief and trauma can be. You don’t have to go through it alone — I will be with you every step of the way.

Rather than “getting over” a loss, our work together focuses on integrating the loss into your life story, learning how to carry grief in a way that feels manageable, and adapting to life in a new way. Our work may also include grieving the loss of the person you were before the trauma and/or loss, while gently making space for growth, resilience, and healing.

I use a combination of yoga movement, EMDR, and traditional talk therapy to meet you where you are and help create the safe, supportive space you need to heal. Many of my clients find that over time they can function better day to day, feel more grounded, experience relief, and develop a greater sense of empowerment.

Reaching out for therapy takes courage. I offer a warm, safe, and supportive space where you can begin healing from the pain you’re carrying and start moving toward the life you want to live.

Adrienne Burns, M.S.ED, LPC, LAC, RYT200, TCTSY-F

720-805-8778

AdrienneBurns@agroundingplacellc.com

If you’re ready to take the first step toward healing, I invite you to schedule a free 15-minute consultation so we can see if working together feels like a good fit.