“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”
— Rachel Brathen
Yoga Offerings
Yoga has been an important part of my life for over 20 years and has supported me through both personal and professional seasons of growth, healing, and self-discovery. I am a Registered Yoga Teacher (RYT200) through Yoga Alliance and have completed advanced training through the Trauma Center Trauma-Sensitive Yoga (TCTSY) program.
I believe yoga should be accessible, supportive, and welcoming to all bodies and experience levels. Whether you are stepping onto a yoga mat for the first time or have an established practice, my goal is to create opportunities for you to connect with yourself through movement, breath, and awareness.
Current Offerings
Studio Classes
Join me for community-based yoga classes designed to support rest, recovery, mindfulness, and connection.
Private Yoga Sessions
Private sessions provide individualized support tailored to your goals, experience level, and needs. Whether you're looking to build confidence, deepen your practice, or explore yoga in a more personalized setting, private sessions can offer a supportive place to begin.
Trauma Center Trauma-Sensitive Yoga (TCTSY)
TCTSY is a specialized, evidence-based approach designed to support individuals who have experienced trauma. Learn more about TCTSY and how it differs from traditional yoga.
Yoga as a Path to Healing
In my own healing journey, there were times when words were not enough. Gentle movement provided a different way of processing emotions and reconnecting with myself. That experience continues to influence my work today.
Wherever you are in your journey, I strive to meet you with compassion, curiosity, and support.
If you're interested in learning more about my yoga offerings, I invite you to reach out or schedule a consultation.
Everyone's journey is different. Whether you're looking for community through a yoga class, individualized support through private sessions, or a trauma-informed approach to healing, there are a variety of ways we can work together.
Private Yoga Sessions
Enjoy one-on-one support tailored to your goals and needs. Whether you're new to yoga or looking to deepen your practice, private sessions provide a personalized experience.
Trauma Sensitive Yoga
Explore a gentle, body-based approach to healing trauma that emphasizes choice, empowerment, and connection. Learn more about this specialized trauma-informed practice.
Schedule your free initial consultation to see if I am a good fit for you. I look forward to hearing from you!
Studio Classes
Slow down, reconnect, and meet yourself exactly where you are. My classes offer a supportive space for movement, mindfulness, and self-care.